“Mindfulness is paying attention in a particular way: on purpose, in the present moment, and non-judgmentally”~ Jon Kabat-Zinn .
The definition of spiritual mindfulness by Jon Kabat-Zinn is the best description one could rehearse. Although the clarification appears simple, if one has attempted the process, one would attest its difficulty. As a matter fact, remaining mindful is possible one of the great wonders on earth. For example, one reason we cannot remain current is that it goes against what we were trained about life. Unfortunately, achievement and accomplishment is bred before we utter our first sound. We were unaware of the excitement parents exhibited when we uttered the phrase, “I want to be a doctor or teacher” at the age of seven.
They blushed with anticipation of their child’s self-worth increasing when that would become a reality. Sadly, however, some drove their children not to live in a state of happiness but to acquire it through recognition and material possessions. Make no mistake; the ‘rat race’ begins early in Western civilization. Even today, we are running faster than ever to get somewhere.
The prepackaged meaning of life and happiness is reinforced through adolescence eventually surrounding us with stress and anxiety as young adults. We must receive the best grades, we must be the best athletes, and by all means the best students. Above all, we must acquire the traits to multitask several objectives at once. Hence, the pressure to think ahead and to study our past mistakes becomes an obsession.
Not surprisingly, one who possesses these mannerism is proudly selected as being ‘most valuable.’ Expectably, the more one can manage they mistakenly are labeled as being ‘Mindful.” Sadly, this is a misnomer; mindfulness is not the ability to juggle several tasks at once. Mindfulness is about appreciating every moment, multitasking or not. When we are mindful, we smell the roses and appreciate what the present moment offers.
Be Still and Listen
Mindlessness, however leads one to duplicate an act without noticing the process (Autopilot). For instance, one may pages in a book and cannot recall the content, the mindless day is filled with habitual activities. Sadly, often it leaves us exhausted and unaware of the surrounding of our environment. This mindless cycle is conducted by thousands of anxiety-ridden, stressed-out adults each day.
Incidentally, they struggle to achieve stillness; they feverously race through life from one crisis to the next. Sadly, it must be Black or White for them to comprehend the subject; they become confused with any mention of numerous options. They are stuck on (Auto-Pilot). All situations or people must fit into their preselected categories. In these cases, individuals cannot vision things in alternative manners: possessing limited awareness, they live through their five senses.
To begin to find tranquility, one may want to interview the process of mindfulness. Mindfulness is the characteristic of being present, attentive and non-judgmental. It is the process of living in the present state, with a peaceful mind. A mindfulness person vision the activity, they do not become lost in the illusions of past and futuristic aspirations. As a result, their behaviors do not become mundane or something done to get through the day.
Chiefly, they notice the green grass on both sides of the street. Creativeness often comes through mindfulness individuals. They relinquish the past or future in deciding events. Nevertheless, this as aforementioned is a difficult and this short introduction does not do justice to the process. In the coming days we will explore mindfulness in more detail and extend the knowledge.